My dietitian mentioned the importance of strength training by lifting weights so I thought I would give it a try and head to the gym right after work. Well....after two days of working my guts out on the weight machines and free weights I am so sore, just breathing hurts!!! This idea of getting healthy is killing me. Are you having as much fun working on your New Year's resolutions as much as I am?"Celebrating our bodies, we participate in a liberating struggle that frees mind and heart."
—bell hooks
1 comment:
I could be mistaken, but I think that every other day of strength training is recommended to produce some of the best results. I know it would make you a little less sore :)
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